Author: TherapyOTL

Gardening is a wonderful hobby that allows you to connect with nature and enjoy the beauty of plants and flowers. However, as much as gardening can be a fulfilling

Synvisc injections are a type of treatment used to alleviate pain and discomfort in individuals suffering from osteoarthritis, a common joint condition that affects millions of people worldwide. This

As the warm weather approaches, it’s important to think about sun safety to protect yourself from harmful UV radiation. Sunburn, premature aging, and skin cancer are all risks associated

Running is a popular form of exercise that offers numerous benefits for physical and mental health. It can help to improve cardiovascular fitness, build endurance, strengthen muscles, and reduce

Spring is a season of renewal and rejuvenation. As the flowers bloom and the temperatures rise, many people begin their annual spring cleaning routines. This is a great opportunity

After a long winter, spring is finally here! With warmer weather and longer days, it’s the perfect time to get back into your favorite activities. Whether you’re looking to

Most people at some point in their lives will experience some type of back pain.  It’s the curse of walking upright.  For many, back pain is the result of

Aches and pains from everyday activities such as work, home activities, stress and injury can be a significant source of disability. Our massage therapists use various techniques to relieve

Many neck, back and joint problems can be corrected use chiropractic techniques. Chiropractic therapy complements other kinds of treatment. We assess and treat all types of injuries with various

A physiotherapist can help you work through a number of physical injuries including sports injuries, work injuries, motor vehicle accidents, slip and fall injuries as well as general aches